You may be wondering…
What does Chocolate Coated Runner love about running?
Well, to answer that question, it makes me feel free, content, independent, adventurous, strong, and accomplished. On top of that, I adore the endorphins & the love potion it gives me around guys LOL
***Updated About Me 06/24/10***
My workouts this week from my last post (Sunday) include:
Nothing … Running 6 miles trails Monday, 6 miles trails Wednesday, and today I did 40 minutes of pilates/weights and about 15 minutes on the elliptical
Here’s a quick “shake” that I invented and tastes similar to a chocolate milkshake….
It is Healthy Chocolaty heaven… Who knew something so chocolatey could be good for you?
Total Time: 10 Minutes
Chocolate PB Banana Shake
-non dairy milk (use less for a thick shake & more for a medium thick shake)
-2 tbsp PB
-1 or 2 tsp unsweetened cocoa powder
-1 tbsp sweetener (agave, honey, sugar etc.)
-1 serving silken tofu
-1/2 cup ice
Place everything in a blender. Mix until completely smooth. Enjoy!
As always, you can add: coconut butter or coconut flakes, vegan chocolate chips, peanuts, and marshmallows
Enjoy your evening… Hopefully with a Chocolate PB Banana Shake!