This post includes all of this good stuff: My workouts from this week, Cute pix of Kitty, StrawChocolateNana Snack Recipe, Lemony Brussel Sprouts Recipe, Vegan Berry Tofu Smoothie Recipe, Picture of me from this weekend
Song of the Day: With me by Sum 41
Here are my workouts from my last post until now:
Tues: Yoga/ pilates 45 minutes
Wed: Elliptical 45 minutes & abs/legs 10 minutes
Thurs: 5 mile run
Friday: 15 min abs/ arm weights
Saturday: 6 miles including 1.5 miles of sprinting
Here are some pix of Kitty from the other day:
Kitty going in the toilet?
Kitty looking in Mom’s Coach purse?
Hmm… one curious cat that’s for sure
I’m going to try to make whole wheat brownies, healthy lemon bars, and lemon cupcakes sometime soon as well. I love baking healthy things!
Question of the Day: What would you like me to post a healthy recipe of?
It could be anything from dessert to snacks to meals
Speaking of snacks….
Check out my yummy invention of….
(StrawNana = Strawberries, Banana, and Chocolate)
Chocolatey sweet heaven of sweet fruits, whipped cream, and chocolate….
No cooking required.
5 Minute Prep.
-1 Banana, sliced
-1 Cup Strawberries with stems chopped off
-Whipped cream (soy, rice, dairy, etc.)
Mix Bananas, Strawberries, and syrup until combined.
Top with whipped cream.
You can also add:
-shredded coconut for a Coconut StrawChocolateNana Snack
-1 serving walnuts for a StrawChocolateNana Nutty Snack
-peanut butter for a PB StrawChocolateNana Snack
-chocolate chips for a StrawChocolateChipNana Snack
Or you can just add all of that!!! 😉 The choice is no one but yours 😉
Chocolate Coated Runner Veggie recipe here:
Lemony Brussel Sprouts:
2 cups Brussel Sprouts, Frozen, unthawed
2 Tablespoons Extra Virgin Olive Oil
½ Squeezed Fresh Lemon
½ Teasponn salt
- Preheat oven to 350 degrees
- Layout Brussel Sprouts on a baking sheet
- Pour olive oil, lemon juice, and salt even over the brussel sprouts and spread around
- Bake 30-45 minutes or until browned while turning them every 15 minutes
- Enjoy fresh from the oven!
Another one of my makings…
Post- Workout Drink:
Refreshing, sweet, and satisfying
Drink within 15 minutes for better recovery post workout!
Vegan Berry Tofu Smoothie Recipe:
-1 block regular tofu
-1 cup berries (strawberries, blackberries, blueberries, etc)
-1 TBSP agave nectar or honey
-1/2 cup crushed Ice
-optional: walnuts, vanilla, orange juice, and/or 1/2 cup spinach
Put everything in a blender, Blend, & Drink up
I hope everyone that is reading my blog right now has a great rest of their week. U deserve it
Feel feel to try my recipes….
&& Don’t be afraid to let me know your feedback on anything from my recipes to what you’d like to see more of on my blog. I’d be glad to hear
I am livin it up =)
Ok that’s it for now!!!