Archive for March, 2012

It’s been almost a year since I’ve updated my main page and have officially decided to start blogging again! I’ve been updating my daily update log, however stay in tune for an update on About me and some terrific recipes!

This morning I am returning to school by Boston, with my mom. Today is the last day of Spring break.

Early this morning after packing, I made us both Strawberry-banana smoothies

These smoothies takes five minutes to make and are an easy, delicious, and nutritious meal, which are my three favorite adjectives to create a quick, satisfying to-go meal!












Strawberry Banana Smoothies

Serves 2.

  • 2 cups non-dairy milk
  • 2 frozen banana
  • 1-2 scoops protein powder
  • vanilla extract
  • sweeter  to taste such as agave, honey, nunaturals, or sugar

Some optional food to add to this recipe includes coconut butter or shreds, another fruit such as mangos and peaches, and fruit-juice such as orange juice

I would definitely recommend adding some delicious toppings to the smoothie such as a scoop of non-dairy (or regular) ice cream, whipped cream, and your favorite sprinkles, all topped with Marcello cherries!

Directions: Blend everything, then add toppings.

Enjoy at work, in car rides, and watching TV!

Have a great day

-Michelle AKA Chocolate-Coated Runner

Read Full Post »